Evidently, protein is one of the main components that are responsible for a healthy and fit body. It is responsible for building your muscles. In addition to this, it builds and repairs tissues, supports our immune system and stimulates overall growth of the body. Moreover, you might want to know some vegetarian protein sources on which you can rely on. Right? Well, in this blog, you will be provided with all the relevant and sufficient information about this topic. You just need to stick around with this blog till the end of the discussion. This blog is all about Wellhealthorganic.com:Vegetarian Protein Sources.
About Wellhealthorganic.com:Vegetarian Protein Sources
As you all know, maintaining a balanced diet is very important for the development and growth of the body. Protein is a vital nutrient which helps in building and repairing issues. In addition to this, it also produces enzymes and supports our immune system. Moreover, there are plenty of options that can meet your protein needs. Not only this, if you are a vegetarian, the sources are not less as compared to the non-vegetarian. In addition, there are various options for vegetarians but they are underrated and unpopular. Moreover, in this blog, you will be provided with some of the best protein sources for the vegetarian people. Let’s discuss this more closely.
Wellhealthorganic.com:Vegetarian Protein Sources: Legumes
Chickpeas – It can be used in a variety of dishes such as salads, curries, hummus and more. In addition, it is also known as garbanzo beans. Notably, a cup of cooked chickpeas offers around 14.5 grams of protein.
Black beans – Evidently, black beans are another amazing source of protein. In addition, it provides around 15 grams of protein per cooked cup. Moreover, they taste good in burritos, tacos and veggie burgers.
Peas – Green peas are underrated and a good source of protein with providing up to 8 grams of protein. They can be used in pasta, soups, rice and noodles as well.
Lentils – Lentils can be used in stews, soups, salads and burgers as well. A cup of cooked lentils provides up to 18 grams of protein.
Wellhealthorganic.com:Vegetarian Protein Sources: Nuts and Seeds
Almonds – Almonds are a popular source of protein and can be used in smoothies, salads and oats. A quarter cup serving of almonds offers around 7 grams of protein.
Chia Seeds – These seeds are known as nutritional powerhouse. In addition, it provides around 4 grams of protein per 2 tablespoons. Notably, they can be used in smoothies, puddings and sprinkled over cereal.
Pumpkin seeds – Pumpkin seeds are also known as pepitas. It offers around 7 grams of protein per quarter cup. They can be used in salads and yogurt.
Peanut butter – A peanut butter provides around 8 grams of protein per 2 tablespoon serving. It can be used with toast, added to smoothies or used as a dip for fruits.
Wellhealthorganic.com:Vegetarian Protein Sources: Whole Grains
Brown rice – Brown rice offers around 5 grams of protein per cooked cup. It can be used in casseroles and mixed with vegetables to make a healthy meal.
Oats – oats are indeed considered as a popular breakfast and provide around 6 grams of protein per cooked up. They can be used in oatmeal and granola.
Quinoa – It is referred to as a “complete protein”. In addition to this, it contains all nine essential amino acids. Moreover, a cup cooked with quinoa offers around 8 grams of protein. It can be used as a base for salads or even as a side dish.
Dairy and eggs
Greek yogurt – Greek yogurt is more thick and creamy than regular yogurt. Notably, it contains around 10 grams of protein per 100 grams. It can be eaten with a fruit, as base for smoothies or even on its own.
Cheese – on an average, an ounce of cheese provides around 6-7 grams of protein. It can be used in sandwiches, pasta or pizza.
Eggs – Evidently, eggs are one of versatile and complete sources of protein. One egg offers around 6 grams of protein. They can be boiled, scrambled, or used in a variety of dishes.
Vegetables
Spinach – Spinach is a green vegetable which provides up to 5 grams of protein per cooked cup. In addition, it can be used in salads, smoothies and as a side dish.
Broccoli – A broccoli contains around 3 grams of protein per cup. Also, it can be steamed, roasted and added to many dishes.
Brussels Sprouts – Brussels sprouts also provide 3 grams of protein per cooked cup. They can be roasted and used in salads.
Protein supplements
Plant-based protein powders – there are several plant based protein powders that are available in the market. These are made from pea, rice, hemp and soy. These powders can be used in smoothies, oatmeal or baked goods.
Protein bars – Several protein bars are made with plant based items which can provide a quick convenience of the protein source.
Final words
In brief, Wellhealthorganic.com:Vegetarian Protein Sources is making steps to meet your protein needs through vegetarian and healthy sources. By consuming legumes, nuts and seeds, dairy products and protein rich vegetables, you can complete your protein intake. Tell us your opinion on this in the comments section. See you later in the next blog. Further, if you still have doubts on this topic, you can drop them in the comment box below.
